Weigh In record (no journal entry) for 16 May 2011
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2011:
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862 kcal
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Fat: 24.55g | Prot: 51.15g | Carb: 116.13g.
Breakfast: Dave's Killer Bread, peanut butter. Lunch: bell pepper, carrots, turkey breast, whole wheat bread. Dinner: turkey sausage, pasta. Snacks/Other: almonds, almonds, orange. more...
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gaining 1.0 lb a week
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Delacroix's weight history
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