Weigh In record (no journal entry) for 17 August 2014
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1177 kcal
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Fat: 47.00g | Prot: 98.00g | Carb: 94.00g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia. Dinner: Subway Spinach, Subway Jalapeno Peppers, Subway Black Forest Ham Salad, Ken's Steak House Fat Free Ranch Dressing, Subway Bacon Strips. Snacks/Other: Tostitos Creamy Spinach Dip, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Quaker Rice Cakes - Apple Cinnamon, Duke's Original "Shorty" Smoked Sausages, Blue Diamond Whole Natural Almonds, La Croix Sparkling Water. more...
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3061 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 11 hours, Resting - 4 hours and 45 minutes, Sitting - 8 hours. more...
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losing 6.2 lb a week
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