Weigh In record (no journal entry) for 20 June 2022
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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892 kcal
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Fat: 33.32g | Prot: 67.45g | Carb: 86.62g.
Breakfast: Minyak Ikan Salmon, Yakult Yakult, PH Nutrition Prohybrid Whey Protein. Lunch: Sayur brokoli, Nasi Putih, Tempe Goreng Tepung. Dinner: PH Nutrition Prohybrid Whey Protein, Sayur brokoli, Tempe Goreng Tepung. more...
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gaining 2.1 lb a week
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Big.segafO's weight history
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