Weigh In record (no journal entry) for 21 June 2022
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124.3 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1134 kcal
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Fat: 53.85g | Prot: 42.89g | Carb: 122.70g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Ayam Goreng, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Jambu Air, Cireng, Soyjoy Raisin Almond , Salak. more...
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steady weight
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nurulllllllllllllll's weight history
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