Weigh In record (no journal entry) for 11 June 2022
|
151.1 lb
Lost so far: 4.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
880 kcal
|
Fat: 23.74g | Prot: 32.72g | Carb: 136.76g.
Breakfast: OT Chizmill Jasuke, Sari Roti Roti Isi Pisang Coklat, Heavenly Blush Tummy Yogurt Guanabana. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Blue Band Mentega, Starbucks Tuna Cheese Panini, Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Kastengel, SuperIndo Kerupuk Kemplang Panggang. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|