John10251's Journal, 17 August 2014

The family reunion was wonderful. My diet didn't do so well, but I'm still in the green...
169.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 17 August 2014:
1852 kcal Fat: 74.74g | Prot: 68.46g | Carb: 235.82g.   Breakfast: Kroger Turkey Sausage Patties, Fried Egg, No Name Mixed Berries, Orange Juice. Lunch: Cooked String Beans (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Drumstick. Dinner: Chicken Thigh, Cooked String Beans (from Fresh), Green String Beans. Snacks/Other: Cherry Pie (Two Crust), Apple Pie (One Crust). more...
1922 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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