Weigh In record (no journal entry) for 20 June 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2514 kcal
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Fat: 126.56g | Prot: 141.51g | Carb: 198.87g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Open Nature Greek Nonfat Strained Yogurt - Black Cherry, Swiss Cheese, Cheddar Cheese, Udi's Gluten Free Whole Grain Bread, Sargento Muenster Cheese, French's Classic Yellow Mustard. Dinner: Ben & Jerry's Phish Food Ice Cream, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kirkland Signature Mixed Nuts, StarKist Foods Chunk Light Tuna in Water, McCormick Imitation Bacon Bits, Ben & Jerry's Peanut Butter Cup Ice Cream, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad. Snacks/Other: Fit Crunch Cookies & Cream, Icelandic Key Lime. more...
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steady weight
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