Weigh In record (no journal entry) for 20 June 2022
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154.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1952 kcal
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Fat: 54.83g | Prot: 172.58g | Carb: 209.23g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - White Cheddar, Spindrift Grapefruit Sparkling Water, Quaker Rice Cakes - Apple Cinnamon, PBfit Peanut Butter Powder , Bananas , Member's Mark Light String Cheese, Mushrooms , Bell Peppers, Chicken Thigh (Skin Not Eaten), Baked or Broiled Cod, Peach. Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Brownie, Raspberries , Brad's Crunchy Kale Original, Quaker Rice Cakes - Caramel Corn. more...
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gaining 5.6 lb a week
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