FallenAngel_86's Journal, 20 June 2022

142.7 lb Lost so far: 97.8 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 10.60g | Prot: 29.58g | Carb: 158.27g.   Breakfast: Brooklea Immune Support Yogurt Drink. Lunch: Morrisons Garlic & Herb Potato Wedges, Hula Hoops Puft Salted. Dinner: Quorn Crispy Nuggets, Aspall Red Wine Vinegar, Tesco Spring Onions , Tesco Courgette, Morrisons Wild Rocket, Black Pepper, Salt, Iceland Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2307 kcal

Activities & Exercise: Housework - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...