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Refined carbs and sugar....you would think I know by now🙈
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1250 kcal
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Fat: 60.79g | Prot: 57.44g | Carb: 119.90g.
Breakfast: Fresh Lemon Juice, Woolworths English Cucumber, Nature's Choice Chia Seeds, Ginger , Woolworths Queen Pineapple. Lunch: Cherry Tomatoes, KOO Chakalaka Mild & Spicy, Good Hope Soy Milk, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts, Baby Spinach, Egg (Whole). Snacks/Other: Simple Truth Smooth Peanut Butter , Naartjie, Boerewors, Safari Pitted Dates. more...
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2327 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
It’s the challenge for me aswell… no matter how much better I know😅
20 Jun 22 by member: sheri_r
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20 Jun 22 by member: InnaEggs
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I have always had such a strong will power and lately it is just not there. I went for almost 2 years without eating any sugar and now it has become an addiction. I just have to cut it out completely again.
20 Jun 22 by member: CharmaineSchmidt
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Failing ourselves I think is a necessary ingredient to our growth path. Admitting that we failed ourselves is awesomely brave. You go girl 👌, enjoy your journey.
20 Jun 22 by member: BurnItBeamic
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