Weigh In record (no journal entry) for 20 June 2022
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190.9 lb
Lost so far: 15.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1343 kcal
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Fat: 57.59g | Prot: 52.17g | Carb: 153.95g.
Breakfast: Fortune Minyak Goreng, Ikan Mujair Goreng, Kangkung, Nasi Putih, Bawang Putih, Bawang Merah. Lunch: Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Telur Orak-Arik, Kembang Kol, Wortel, Tumis Buncis, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nabati Chocolate Wafer, Mama Suka Rumput Laut Panggang (Nori). more...
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losing 2.8 lb a week
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Alesha Hibatillah Rahman's weight history
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