Weigh In record (no journal entry) for 20 June 2022
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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612 kcal
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Fat: 13.81g | Prot: 61.80g | Carb: 60.14g.
Breakfast: Apel. Lunch: Sawi Dimasak (dari Segar), Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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losing 2.7 lb a week
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yugekk00's weight history
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