Weigh In record (no journal entry) for 19 June 2022
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141.9 lb
Lost so far: 23.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1626 kcal
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Fat: 78.72g | Prot: 79.38g | Carb: 159.94g.
Lunch: Puro WPRO Strawberry Yoghurt, Telur Rebus, Bumbu Kacang, Mentimun (Kupas), Tomat Merah, Bayam, Kacang Panjang Hijau, Kubis, Kecambah. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Kentang Goreng, Puding Vanila, Pizza Hut Super Supreme, Kue Apem. more...
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1703 kcal
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Activities & Exercise:
Dynamite dumbbells & burpees HIIT workout day 15 #fuelseries - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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