Weigh In record (no journal entry) for 19 June 2022
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153.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2212 kcal
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Fat: 55.05g | Prot: 187.34g | Carb: 279.40g.
Breakfast: Great Value Naturally Hickory Smoked Lower Sodium Bacon, Artisan Fresh Everything Bagel, Great Value Large White Grade A Eggs. Lunch: Bell Peppers, Mushroom Pieces and Stems, Publix Onions, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Explore Cuisine Organic Edamame & Mung Bean Fettuccine, Steamed or Poached Cod, Shrimp. Dinner: Pickles, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice, Peach, Kroger Baby Carrots, Fruit Salad. Snacks/Other: Oatmeal, Bananas, BodyArmor Peach Mang Lyte (Bottle). more...
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losing 12.6 lb a week
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