Weigh In record (no journal entry) for 19 June 2022
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153.9 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1885 kcal
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Fat: 126.48g | Prot: 93.25g | Carb: 102.80g.
Dinner: Ferrero Nutella, Plain Pancakes, Illovo Chocolate Sauce, Ice Cream, Bernaise Sauce, Gochujang, Potato Gnocchi, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten), Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade) . Snacks/Other: Reese's Peanut Butter Cups (Miniatures), Cheddar Cheese , Double Cream, Apples , Illovo Chocolate Sauce, Eisberg Merlot (Alcohol Free). more...
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losing 6.2 lb a week
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