Weigh In record (no journal entry) for 19 June 2022
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1753 kcal
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Fat: 55.20g | Prot: 121.91g | Carb: 172.59g.
Breakfast: AH Muntendrop, Hardgekookt Ei, Milner Extra Belegen 30+ Kaas, Croissants Vers Crossaint, Slammers Energy Drink Sugarfree, Weetabix Weetabix Original, AH Amandelmelk Ongezoet, Lindahls Kvarg Stracciatella. Lunch: Snack A Jacks Smokey Barbecue Paprika, Milner Smeerkaas 20+ Sambal, Jumbo Achterham, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour. Dinner: Uniekaas Extra Oud, Plus Achterham Traditioneel, AH Uien, AH Tomaat, Remia Zero Jack, AH Paprika Mix, Magioni Bloemkool Pizzabodem . Snacks/Other: Lindahls Kvarg Vanillesmaak, Jumbo Ongezouten Cashewnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks, Haribo Kindermix. more...
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losing 3.1 lb a week
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