Weigh In record (no journal entry) for 18 June 2022
|
182.4 lb
Lost so far: 4.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1828 kcal
|
Fat: 87.06g | Prot: 69.48g | Carb: 203.49g.
Breakfast: Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Great Value Oatmeal, Egg. Lunch: Jif Creamy Peanut Butter, Butter (Salted) , Seattle Sourdough Baking Company Waterfront Sourdough. Dinner: Butter , Thai Kitchen Coconut Cream (Unsweetened), Green Peas (Frozen) , Kroger Frozen Golden Sweet Corn, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Honey Roasted Peanuts, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortilla, Bananas . more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|