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Still going down! I believe I am going to make it. Vacation pounds away!
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145.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1274 kcal
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Fat: 35.18g | Prot: 66.53g | Carb: 198.24g.
Breakfast: Healthier Bran Muffins, Strawberries, Trader Joe's Organic Raisin Bran Clusters Cereal, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries . Second Breakfast: Scone with Fruit, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rosarita No Fat Traditional Refried Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Hunt's Tomato Paste, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions , Canola Vegetable Oil . Dinner: Medjool Dates , Woodstock Farms Black Mission Figs, Thomas' 100% Whole Wheat Bagels, Trader Joe's Kettle Cooked Chicken Soup. Snacks/Other: Honey , Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. more...
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losing 9.1 lb a week
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