Weigh In record (no journal entry) for 18 June 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1518 kcal
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Fat: 65.76g | Prot: 82.23g | Carb: 150.71g.
Breakfast: Kanzler Sosis Bockwurst, Telur, Bayam, Sari Roti Roti Tawar (2), MEG Slice Melt. Lunch: Tao Kae Noi Rumput Laut Kering, Bayam, Tahu, Telur, Nasi Putih. Dinner: Makaroni Krim dengan Keju, Pizza Hut Deluxe Cheese. Snacks/Other: So Good Bakso Sapi Kuah. more...
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gaining 0.2 lb a week
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