John10251's Journal, 17 June 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1648 kcal

Fat: 88.84g | Prot: 98.94g | Carb: 132.66g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Lunch: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Dinner: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

2198 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...