Weigh In record (no journal entry) for 17 June 2022
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154.8 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1949 kcal
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Fat: 50.68g | Prot: 161.83g | Carb: 232.89g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. Lunch: Skinnygirl Balsamic Vinaigrette , Publix Red Delicious Apple (Large), Peach, Marketside Organic Spring Mix, Souper Salad Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Cucumber (with Peel), Kroger Baby Carrots, Spinach. Dinner: Quaker Rice Cakes - White Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Peach, Bell Peppers, Zucchini , Publix Broccoli Florets, Kroger Beef Flank Steak. Snacks/Other: Strawberries, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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losing 8.4 lb a week
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 Comments
17 Jun 22 by member: buenitabishop
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Thanks been bouncing and trending up for awhile now Glad to see it drop down allilt bit again
17 Jun 22 by member: ObeseToBeast123
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Your so welcome your doing great
17 Jun 22 by member: buenitabishop
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Fantastic commitment shows true results! Congratulations on your success. 👏🏻👏🏻👏🏻👏🏻
17 Jun 22 by member: Maguscanook
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17 Jun 22 by member: shirfleur 1
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