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Stayed on my meal plan and swam with the grands.
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241.3 lb
Lost so far: 10.7 lb.
Still to go: 81.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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1616 kcal
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Fat: 46.77g | Prot: 74.04g | Carb: 228.17g.
Breakfast: 1% Fat Milk, Frosted Shredded Wheat. Lunch: Watermelon, Very Cherry Fruit Cocktail, cottage cheese, Town House Pita Crackers, Krab Salad. Dinner: Jellied Cranberry Sauce, Biscuit, Seasoned Rotisserie Chicken, Julienne Potatoes. Snacks/Other: Turkey Hill Vanilla Ice Cream Sandwich. more...
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losing 3.5 lb a week
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