|
Slept 6.4hrs in 2 shifts BM yes legs feet & hand swelling going down
|
267.0 lb
Lost so far: 79.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 June 2022:
|
926 kcal
|
Fat: 51.29g | Prot: 45.92g | Carb: 79.24g.
Breakfast: Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Tap Water, PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. Dinner: Great Value Apple Sauce (Unsweetened), Tap Water, Kirkland Signature Shelled Walnuts, Kirkland Signature Almond Butter, Granny Smith Apples. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5984 kcal
|
Activities & Exercise:
Fitbit-4147teps - 2 hours, Pedalling - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 1.4 lb a week
|
 Comments
So glad to hear that some of the swelling has gone, deelbee
17 Jun 22 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|