Gabija's Journal, 15 August 2014

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Weigh In record (no journal entry) for 15 August 2014

143.7 lb Lost so far: 52.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

1384 kcal

Fat: 37.00g | Prot: 36.80g | Carb: 232.81g. Lunch: Sushi. Snacks/Other: Multigrain Bread, Mrs. Fields Chocolate Chip Cookies (34g). more...

1657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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lovely drop :)

15 Aug 14 by member: Mel5081


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Gabija's Journal, 15 August 2014

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