Weigh In record (no journal entry) for 14 June 2022
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2022:
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1580 kcal
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Fat: 75.38g | Prot: 98.00g | Carb: 131.40g.
Breakfast: Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Lunch: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Kroger Ham Steaks. Dinner: Whole Milk, Xagave Agave Nectar, Brussels Sprouts, Fried Potatoes, Fried Floured or Breaded Fish. Snacks/Other: Kroger Colby Jack Cheese Slices. more...
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gaining 1.4 lb a week
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