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I've added Robert Ferguson's Food Lovers for Fat Loss System to my repertoire. I started the detox and am on Day 5 and have lost 9 lbs! that's about a dress size like he says. So I'll go into the 21 day metabolism re-set which i've heard of before.
www.foodloversfatloss.com $39.99 to ship and $19.99 for 5 months thereafter. & NO I don't work for the company!
I am so happy to finally find a program that:
includes EVERYTHING!
finally someone who knows about the glycemic LOAD! & boosting
& gives a very specific eating schedule for different exercise schedules
& doesn't label foods good and bad.
& addresses the motivational issue & that we may know what to do but have trouble DOING it
& the program is reasonable
& doesn't ask people to make 5 million changes all at one time.
& Robert is not charging people an arm and a leg & you can buy it on a payment plan
& not trying to sell you a bunch of other crap, actually just trying to help people.
& that you eat real food, not pre-packaged junk.
& good for diabetics and vegetarians, and your kids and your spouse (even if they don't know it! - nothing special for you & something different for everyone else)
So happy to finally find a program where I agree with absolutely EVERYTHING in it and can therefore feel like I can TRUST everything I'm told in the program. (especially when it comes to the snacks where I would be the most leery) & it's NOT A DIET!
This kit includes EVERYTHING - I did not see one component missing. He even includes a workout video. The only other stuff I had to buy was a timer to keep me on track and the stuff for the detox. (& the detox is optional)
So there you have it. I think it will work and I think my problem is I actually don't eat often enough, and then after all day of not eating, I eat carbs and then my body just holds on to all of it as fat!
So I'll keep you posted!
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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losing 15.8 lb a week
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