Weigh In record (no journal entry) for 16 June 2022
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156.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1972 kcal
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Fat: 52.73g | Prot: 158.80g | Carb: 241.95g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Skinnygirl Balsamic Vinaigrette , Spinach , Kroger Baby Carrots, Cucumber (with Peel) , Venison/Deer Steak. Dinner: Blueberries , Spindrift Raspberry Lime Sparkling Water, Quaker Rice Cakes - Caramel Corn, Fiber One 70 Calories Brownie, Publix Red Delicious Apple (Large), Peach, Bob Evans Tomato Slices, Chop't Red Onion, Stonewall Kitchen Habanero Mango Hot Sauce, Member's Mark Light String Cheese, Old El Paso Stand 'n Stuff Taco Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: PBfit Peanut Butter Powder , Gala Apples, Quaker Rice Cakes - White Cheddar, Chiquita Mini Banana. more...
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gaining 2.8 lb a week
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