Weigh In record (no journal entry) for 16 June 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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206 kcal
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Fat: 3.70g | Prot: 13.18g | Carb: 29.32g.
Lunch: Uleg Sambal Pedas, ABC Kecap Manis, Sambal Goreng Kentang, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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gaining 4.6 lb a week
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