Weigh In record (no journal entry) for 16 June 2022
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1591 kcal
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Fat: 44.32g | Prot: 120.98g | Carb: 174.97g.
Breakfast: Slammers Energy Drink Sugarfree, Plus Schoteleierkoek, Milner Smeerkaas 20+ Sambal, Plus Witte Puntjes , Lindahls Perzik Passievrucht, Meester & Zn. Gekookte Worst, Milner Extra Belegen 30+ Kaas, AH Zaans Volkoren Brood. Lunch: Snack A Jacks Smokey Barbecue Paprika , Lidl Walnoten, Jumbo Ongezouten Cashewnoten, Isey Skyr Aardbei-Banaan. Dinner: Remia Friteslijn , Conimex Ketjap Manis, Milner Extra Belegen 30+ Kaas, Champignons, Rode Paprika, AH Japanse Wokgroente , Plus Kipfilet, Zoete Aardappel Blokjes Jumbo Zoete Aardappel. Snacks/Other: Grenade Carb Killa White Chocolate Salted Peanut. more...
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losing 3.1 lb a week
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