Weigh In record (no journal entry) for 16 June 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1182 kcal
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Fat: 51.50g | Prot: 55.92g | Carb: 129.28g.
Breakfast: Santan, Semur Telur, Gudeg, Nasi Putih. Lunch: Bakso Daging Sapi, Max Tea Lemon Tea. Dinner: Puro WPRO Milk Tea, Jambu Air, Kerupuk Makanan Ringan, Telur Rebus. Snacks/Other: Garuda Chocolatos Chocolate Drink, Tempe Mendoan. more...
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losing 6.2 lb a week
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