Weigh In record (no journal entry) for 15 June 2022
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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480 kcal
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Fat: 6.19g | Prot: 53.54g | Carb: 52.04g.
Breakfast: Fresh Lemon Juice, Espresso Coffee, Granny Smith Apples. Dinner: HEB Sesame Chicken, Trader Joe's Turkey Broth, Celery, Cauliflower, DaBecca Carved Apple Smoked Turkey Breast. Snacks/Other: Chobani Peach Blended Greek Yogurt, Jade Leaf Matcha, Celery. more...
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losing 1.4 lb a week
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