Weigh In record (no journal entry) for 15 June 2022
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155.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1946 kcal
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Fat: 42.00g | Prot: 163.80g | Carb: 254.00g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg. Lunch: Tostitos Medium Salsa, Gala Apples, Kroger Baby Carrots, Cucumber, Grape Tomatoes, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix. Dinner: Great Value Sliced Strawberries, Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn, White Grapes, Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, S&W Organic Tomato Sauce, Venison/Deer Steak. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Plum, Chiquita Mini Banana, Sunny Select White Cheddar Rice Cakes, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. more...
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steady weight
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