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Tuurlijk😪
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137.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1700 kcal
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Fat: 52.52g | Prot: 120.83g | Carb: 163.39g.
Breakfast: Oppo Salted Caramel Balls, AH Banaan, Kips' Magere Smeerleverworst, Campina Milde Magere Kwark Naturel, Korenlanders Khd Verl Khd Verl. Lunch: Milner Extra Belegen 30+ Kaas, AH Kersen, Snack A Jacks Sweet Peanut Butter. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Gekookt Ei, Witlof, Remia Friteslijn , AH Pastasaus Pomodori Mascarpone, Champignons, Duitse Biefstuk Duitse Biefstuk, Bio+ Penne Volkoren, AH Aubergine, AH Courgette. Snacks/Other: Jumbo Luchtige Crackers Volkoren, Milner Smeerkaas 20+ Sambal, Cereal Puur, Jumbo Pindakaas, Jumbo Luchtige Crackers Volkoren, Body & Fit Clean Protein Bar Chocolate & White Chunks, Myprotein Double Dough Brownie . more...
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gaining 7.7 lb a week
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