Weigh In record (no journal entry) for 14 June 2022
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193.3 lb
Lost so far: 13.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1322 kcal
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Fat: 40.87g | Prot: 77.16g | Carb: 165.62g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Kari Daging Sapi. Lunch: ABC Kecap Manis, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ikan Cakalang, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Kari Daging Sapi. Snacks/Other: Apel (tanpa Kulit), Nutrijell Agar-Agar, Gula Pasir. more...
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losing 2.6 lb a week
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Alesha Hibatillah Rahman's weight history
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