Weigh In record (no journal entry) for 14 June 2022
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155.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2214 kcal
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Fat: 94.69g | Prot: 188.13g | Carb: 172.88g.
Breakfast: Chiquita Mini Banana, PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Raspberries, Great Value Extra Large Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Less Sodium Soy Sauce , Teriyaki Sauce , Mushrooms , New World Farms Corn on The Cob, Kroger Baby Carrots, Great Value Extra Large Eggs, Cauliflower Rice. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Butter, Green String Beans, Applebee's Ribeye (12 oz), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Grapes, Quaker Rice Cakes - Apple Cinnamon, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 7.0 lb a week
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