Weigh In record (no journal entry) for 14 June 2022
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180.2 lb
Lost so far: 23.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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364 kcal
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Fat: 3.43g | Prot: 34.93g | Carb: 49.18g.
Breakfast: Granny Smith Apples, Espresso Coffee, Fresh Lemon Juice. Dinner: DaBecca Carved Apple Smoked Turkey Breast, Brown Rice, Cauliflower, Celery, Trader Joe's Turkey Broth. Snacks/Other: Celery, Sunset Mini Cucumbers, Jade Leaf Matcha. more...
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losing 3.5 lb a week
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