Weigh In record (no journal entry) for 14 June 2022
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198.4 lb
Lost so far: 16.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1102 kcal
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Fat: 58.33g | Prot: 58.51g | Carb: 84.80g.
Breakfast: Coffee, Hard-Boiled Egg, DRINK - Chia Tea, Sriracha Sauce. Lunch: Coffee, Sriracha Sauce, Baby Carrots, MAIN DISH - Egg Bake. Dinner: DRINK - Chia Tea, SOUP - Basic Vegetable, Bigs Simply Salted Pumpkin Seeds. more...
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gaining 0.5 lb a week
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01134BOB's weight history
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