Weigh In record (no journal entry) for 14 June 2022
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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839 kcal
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Fat: 23.72g | Prot: 32.88g | Carb: 119.68g.
Lunch: ABC Saus Sambal , Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Daun Bawang, SuperIndo Lada Putih Bubuk, Telur Rebus, Misoa. Snacks/Other: Roma Malkist Abon. more...
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gaining 1.9 lb a week
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