Weigh In record (no journal entry) for 13 August 2014
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101.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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671 kcal
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Fat: 12.62g | Prot: 16.50g | Carb: 129.25g.
Breakfast: Coffee, Mangos, Fancy Medjool Dates. Lunch: Red Grapes. Dinner: California Quinoa Salad, Pico De Gallo, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Corn Salsa, Avocado. Snacks/Other: Mango, Egg, Organic Kiwi, Nectarines, Turkish Apricots, Organic Kiwi. more...
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1521 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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losing 15.4 lb a week
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