Weigh In record (no journal entry) for 09 June 2022
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194.3 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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511 kcal
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Fat: 14.46g | Prot: 16.28g | Carb: 83.32g.
Breakfast: Apel Fuji, Telur Goreng, Nasi Putih. more...
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losing 19.4 lb a week
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Big.segafO's weight history
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