Weigh In record (no journal entry) for 14 June 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2152 kcal
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Fat: 95.53g | Prot: 131.73g | Carb: 220.21g.
Breakfast: Kecambah, Tempe Goreng, Telur Ceplok, Bayam Dimasak (dari Segar), Pecel, Nasi Merah. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: PH Nutrition Prohybrid Whey Protein, Tumis Kacang Panjang dan Tempe, Sayur Campuran. Snacks/Other: Pisang, Pisang Goreng, Soyjoy Raisin Almond. more...
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losing 6.0 lb a week
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