Weigh In record (no journal entry) for 14 June 2022
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2009 kcal
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Fat: 75.86g | Prot: 128.44g | Carb: 191.00g.
Breakfast: Jumbo Ongezouten Cashewnoten, Lidl Walnoten, Grenade Spread White Chocolate Cookie, Campina Milde Magere Kwark Naturel, Caseine Body & Fit Vanille Caseine, Weetabix Weetabix Original, AH Amandelmelk Ongezoet. Lunch: Plus Kipfilet Naturel , Snack A Jacks Sweet Peanut Butter, AH Runderrookworst, Milner Extra Belegen 30+ Kaas, Jumbo Luchtige Crackers Volkoren. Dinner: AH Kersen, Remia Friteslijn , De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Aubergine, AH Courgette, Vivera Shoarma , AH Aardappelen (Iets Kruimig). Snacks/Other: Body & Fit Smart Protein Chips, AH Zaans Volkoren Brood, Grenade Carb Killa Fudged Up, Gedroogde Abrikozen Ah Abrikozen , Oppo Salted Caramel Balls. more...
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losing 9.3 lb a week
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