Weigh In record (no journal entry) for 10 March 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1684 kcal
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Fat: 39.68g | Prot: 92.30g | Carb: 260.74g.
Breakfast: Pisang, Pisang, Indomilk Susu UHT Coklat, Kem Chicks Sayur Toge, Quaker Instant Oatmeal. Lunch: Buah Pir, Apel (tanpa Kulit). Dinner: Minum Jus Jeruk, Bakso dengan Saus (Campuran). more...
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Rahmy Hidayat's weight history
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