Weigh In record (no journal entry) for 13 June 2022
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151.1 lb
Lost so far: 4.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1298 kcal
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Fat: 96.88g | Prot: 48.27g | Carb: 147.75g.
Breakfast: Nestle Nestum (Susu+Coklat), Sunpride Banana. Lunch: Koktail Buah atau Campuran, Sania Minyak Goreng, Ikan Pari, Telur Rebus, Urap, Nasi Putih. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Meranti Bolu Gulung. more...
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losing 12.3 lb a week
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friskafrilisia's weight history
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