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setelah bab sempurna beratnya segini 😄 sejak workout pake dumble ngerasa bb ga turun2 huhu akhirnya menyentuh angka 57
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1311 kcal
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Fat: 51.58g | Prot: 69.85g | Carb: 141.77g.
Breakfast: Mangga. Lunch: Ayam Goreng, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kebab, Campina Fantasy Susu Cokelat, Sari Roti Roti Sisir Mentega. Snacks/Other: Rengginang, Garuda Dilan Chocolate Crunchy Caramel, Telur Rebus. more...
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losing 1.1 lb a week
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