Acaa-'s Journal, 13 June 2022

152.6 lb Lost so far: 4.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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470 kcal

Fat: 16.51g | Prot: 22.88g | Carb: 60.86g.   Lunch: Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Alfamart Nasi Merah. Dinner: Sweet and Sour Sauce, Egg Omelet or Scrambled Egg with Vegetables, Alfamart Nasi Merah. more...

1831 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...