Weigh In record (no journal entry) for 13 June 2022
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142.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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914 kcal
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Fat: 46.86g | Prot: 80.88g | Carb: 51.28g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Wonderworks Keto Friendly Cereal Chocolate, Strawberries . Dinner: Mt. Olive Diced Jalapeno Peppers, Great Value Shredded Mozzarella Cheese, Philadelphia Regular Cream Cheese, Skinless Chicken Breast. Snacks/Other: Strawberries, Driscoll's Blackberries. more...
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2110 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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