Weigh In record (no journal entry) for 13 June 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1215 kcal
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Fat: 74.19g | Prot: 65.25g | Carb: 70.29g.
Breakfast: Sobeys Ground Beef, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Sobeys Plain Tea Biscuits, Smucker's Pure Strawberry Jam. Dinner: President's Choice Balsamic Vinegar of Modena, Olive Oil , Billy Bee Honey, Red Tomatoes , Cucumber (with Peel) , Fresh Attitude Spring Mix Salad, Roasted Broiled or Baked Chicken. more...
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losing 1.4 lb a week
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