Weigh In record (no journal entry) for 13 June 2022
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154.6 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1992 kcal
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Fat: 67.21g | Prot: 197.66g | Carb: 162.07g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Extra Large Eggs, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: 365 Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Gardenburger The Original Veggie Burgers. Dinner: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Soy Sauce, Teriyaki Sauce , Kroger Baby Carrots, Great Value Corn on The Cob, Great Value Extra Large Eggs, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chocolate Salted Caramel High Protein Bar, Organic Great Value Chia Seeds. more...
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losing 3.3 lb a week
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