Weigh In record (no journal entry) for 13 June 2022
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1021 kcal
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Fat: 23.58g | Prot: 74.59g | Carb: 127.91g.
Breakfast: Sayuran Rebus (tanpa Daging), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Fiesta Sarden Saus Cabai. Lunch: VECTORLABS Whey Protein. Dinner: Solaria Cap Cay, Fuyunghai, Apel, Yogurt Buah (tanpa Lemak). more...
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1891 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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